Practical Skills for Managing Your Moods
The Depression Workshop is a learning series for people who live with low moods and are interested in learning how to lower the impact and disruption these episodes have on their lives.
The classes put depression in biological, psychological, and sociological context, identifying and dispelling myths and misunderstandings while presenting the most recent, reliable research available on a variety of interventions.
The Depression Workshop is not therapy, it is education for people who live with frequent low moods. The curriculum is built around a set of teachable, practical skills and ideas that are grounded in research. These classes are appropriate whether you have a formal diagnosis from a mental health professional or not.
Each workshop is delivered to individual participants to make sure there is plenty of time to address questions, practice new skills, and reflect on new concepts.
The tone of the workshop is informal, supportive, and inviting.
A Learning Series for People Who Live with Low Moods
Tired of trying to sort out myths and opinions from facts? Discouraged by past attempts at taking control? Our classes can help you understand and explore all of your options.